Inner Light Yoga Classes

     Blessings and greetings to your divine and beautiful spirit. Thank you for tuning in.

SPECIAL UPDATE - YOGA on my LAWN (click here)

     The gentle stretching and holding exercises of Hathe Yoga, the dynamic moving and Breath of Fire of Kundalini Yoga, deep breathing exercises (Pranayama), and deep relaxation (Yoga Nidra) bring well-being, heightened awareness, and higher consciousness to your Self.

     Young or old, no matter what shape you are in, Yoga will help the bodily Temple and the Spirit inside.

     I am Bonnie Elizabeth Kendrick, given the Yoga name Vani (“The Inner Voice,” “The Goddess of Speech”) by Yoga Guru Swami Vishnu-devananda when I took Yoga Teacher Training at the Sivananda Yoga Ashram, in Val Moria, Quebec, in 1982.

     Yoga changed my life in a wonderful, good way. It will change your life, too, on many levels – physical, mental, emotional, spiritual. No matter what spiritual path you walk, Yoga will deepen your spiritual awareness, and increase your health on all levels.

     Please call 703-208-1479 to try a free Yoga class.

     Check our Schedule. Affordable classes. Scholarships available for sincere people.

     I am also looking for Veterans and others who suffer from Post Traumatic Stress Disorder (PTSD) and/or Depression or anxiety issues. Yoga is likely to be what you’ve been praying for. Yoga helped me - it can help you.

     I teach up to seven people in each home class, and teach according to your needs.

Past waking, dreaming, and deepest sleep,

Past all veils of illusion,

To know and act from our Oneness with The Great Spirit,

Paths are many, Truth is One. 

Names are many, God is One.

 

With over thirty years teaching Yoga, I invite you to open this door into the Yoga Experience.   

               Om Shanti,

               May Universal Peace be with you.

                           Bonnie